Calcium helps you lose weight, studies show. "Really exciting research shows that if you get three servings of dairy daily, you're not only preventing osteoporosis, but you're enhancing weight loss," says WebMD Weight Loss Clinic dietitian Kathleen Zelman, MPH, RD, LD.
Milk
Milk, semi-skimmed
Milk skimmed
Milk whole
Milkshake
Soy drink, calcium enriched
Yoghurt and Cream
Yoghurt, low-fat, fruit
Yoghurt, low-fat, plain
Cream, double, whipped
Cream single
Cheeses
Danish blue
Edam
Feta
Camembert
Cheddar
Cheese spread
Cottage
Mozzarella, fresh
Parmesan, fresh
Vegetables
Broccoli, boiled
Watercress, raw
Curly Kale
Okra, stir fried
Red kidney beans, canned
Chick peas, boiled
Green/French beans
Baked beans
Nuts
Almonds
Brazil Nuts
Hazlenuts
Sesame seeds
Walnuts
Tahini Paste
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