Eat a banana, get happy. depression could be blamed on lack of serotonin, the "happy hormone," and that you can boost your body's serotonin levels by eating foods rich in the amino acid tryptophan like cottage cheese, turkey and bananas! I recommends eating at least four bananas a week.
The individual wrapping of a banana makes it an ideal mid-afternoon snack with just 105 calories per banana. Choose the banana as your go-to snack rather than relying on sugary snacks to keep you energized.
With just 3 calories coming from fat, banana nutrition facts should let you snack without guilt. Other reasons you should enjoy the health benefits of bananas without worrying about the bad stuff includes no cholesterol and almost no sodium! With about 14 grams of sugar, you should be sure not to eat too many bananas each day.
With 3 grams of fiber and just 1 gram of protein per banana you can eat a banana knowing that you are burning fat just to process it.
Many of the health benefits of bananas stem from many nutrients found in bananas. Vitamins C and B6 are found in the largest numbers, while vitamin A, riboflavin and folate are also found in significant quantities. Other health-boosting minerals found in bananas include potassium, magnesium and manganese.
Health Benefits of Bananas
As an excellent source of potassium, bananas help maintain proper blood pressure and heart health. In addition, the potassium in bananas will give you a much-needed energy boost while minimize muscle cramping.
Adding a banana to your diet each day can help prevent illnesses such as heart disease, while also preventing a thinning of the bones due to a high-salt diet.
The real standout nutrient found in bananas is vitamin B6, which reduces swelling that can lead to many obesity and diet-related illness that include heart disease, type II diabetes and even obesity. Vitamin B6 protects your body against infection and disease by aiding the production of white blood cells.
Add one banana a day to your diet to improve brain functioning and ensure a properly functioning nervous system.
The fiber content in bananas contribute to good health by aiding regular digestion and keeping blood sugar low so you don’t choose a high-calorie snack when hunger strikes. Finally, because fiber is so satisfying, enjoying a banana prior to a meal can prevent overeating that leads to weight gain.