Me myself love pears ! Cause its full of tasty water and really suitable for hot weather in summer ! i named it as pearl of Summer.
Here you can have a look at nutritions facts of pears :
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 239 kJ (57 kcal) |
Carbohydrates
|
15.23 g
|
| Sugars | 9.75 g |
| Dietary fiber | 3.1 g |
Fat
|
0.14 g
|
Protein
|
0.36 g
|
| Vitamins | |
| Thiamine (B1) |
(1%)
0.012 mg |
| Riboflavin (B2) |
(2%)
0.026 mg |
| Niacin (B3) |
(1%)
0.161 mg |
Pantothenic acid (B5)
|
(1%)
0.049 mg |
| Vitamin B6 |
(2%)
0.029 mg |
| Folate (B9) |
(2%)
7 μg |
| Choline |
(1%)
5.1 mg |
| Vitamin C |
(5%)
4.3 mg |
| Vitamin E |
(1%)
0.12 mg |
| Vitamin K |
(4%)
4.4 μg |
| Trace minerals | |
| Calcium |
(1%)
9 mg |
| Iron |
(1%)
0.18 mg |
| Magnesium |
(2%)
7 mg |
| Manganese |
(2%)
0.048 mg |
| Phosphorus |
(2%)
12 mg |
| Potassium |
(2%)
116 mg |
| Sodium |
(0%)
1 mg |
| Zinc |
(1%)
0.1 mg |
China USA and Argentina are the boiggest producer of pears in the world.
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