About "natural" Foods

The word “natural” on a food label may or may not mean anything about how the food was produced or what it contains. This is because no official, United States FDA definition exists for “natural” foods except for meat, poultry, and eggs overseen by the USDA. Natural is defined by the USDA for its products by answering two questions:

Healthy and Delicious: 10 Actions to eat Like an Olympian

Today we’ll deal with other side of the Unleash-Your-Inner-Olympian equation: a normal and balanced diet. Here at StumbleUpon, we asked ourselves: what should you do if you want to start eating like an Olympic athlete?