Do you eat banana?

Eat a banana, get happy. depression could be blamed on lack of serotonin, the "happy hormone," and that you can boost your body's serotonin levels by eating foods rich in the amino acid tryptophan like cottage cheese, turkey and bananas! I recommends eating at least four bananas a week.
About Bananas
The individual wrapping of a banana makes it an ideal mid-afternoon snack with just 105 calories per banana. Choose the banana as your go-to snack rather than relying on sugary snacks to keep you energized.
With just 3 calories coming from fat, banana nutrition facts should let you snack without guilt. Other reasons you should enjoy the health benefits of bananas without worrying about the bad stuff includes no cholesterol and almost no sodium! With about 14 grams of sugar, you should be sure not to eat too many bananas each day.

Top Ten Professions with high Depression and anxiety

According to the newest medical information carried out by scientists, the chosen professions are also the source of depressions. There are some of the careers, which are supposed to have the high rates of depression victims.We cover the top ten depressing professions which are: