Keep cherries in your diet to keep health in your body

Cherries are a favorite summer clean fruit in the US, where about 370 million pounds are expanded annually.1 With a brief great year (May to July), great vulnerability to illness and brief lifespan after collect, cherry year comes and goes in the flicker of an eye.

Prunes ( dried plum )

Sweet with a deep taste and a sticky chewy texture, prunes are not only fun to eat but they are also highly nutritious. As with other dried fruits, they are available year round. Prunes are actually the dried version of European plums and recently had its name officially changed to dried plum.
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Top 19 Foods Highest in Vitamin A

Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune function, and great skin health. A deficiency in vitamin A can lead to blindness and increased viral infection, however deficiency is only considered a problem in developing countries where it is a leading cause of blindness in children. Over consumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.

Fruits that Lower Blood Pressure

Prunes : Prunes are sweet to taste, and have a sticky, chewy texture. A quarter cupful of prunes contains 316.6 mg of potassium and only 1.7 mg of sodium.Potassium is essential to maintain blood pressure and cardiac function as well as prevent atherosclerosis (clotting of blood in the blood vessels), whereas a low level of sodium can help lower high blood pressure.

  

Walnuts prevent cancer and heart disease

Walnuts not only taste great but are a rich source of heart-healthy monounsaturated fats and an excellent source of those hard to find omega-3 fatty acids. Like most nuts, they can easily be added to your Healthiest Way of Eating. Just chop and add to your favorite salad, vegetable dish, fruit, or dessert.