Keep cherries in your diet to keep health in your body

Cherries are a favorite summer clean fruit in the US, where about 370 million pounds are expanded annually.1 With a brief great year (May to July), great vulnerability to illness and brief lifespan after collect, cherry year comes and goes in the flicker of an eye.

Diversity of Iranian Food culture?

What do Iranians eat? Due to the range of culinary traditions across the Iranian provinces, food in Iran is extremely diverse. Common to all the Iranian provinces however, is the fact that Iranian food tends to be both healthy and nutritious.

It includes a wide variety of foods ranging from Chelow Kebab (rice served with roasted meat), Khoresht (stew served Iranian rice: Ghormeh Sabzi, Gheimeh, Fesenjān, and others), Āsh (a thick soup: for example Āsh-e anār), Kuku (vegetable soufflé), Polo (rice alone or with addition of meat and/or vegetables and herbs, including Loobia Polo, Albaloo Polo, Sabzi Polo, Zereshk Polo, Baghali Polo and others), and a diverse variety of salads, pastries, and drinks specific to different parts of Iran. The list of Persian recipes, appetizers and desserts is extensive.

Healthy and Delicious: 10 Actions to eat Like an Olympian

Today we’ll deal with other side of the Unleash-Your-Inner-Olympian equation: a normal and balanced diet. Here at StumbleUpon, we asked ourselves: what should you do if you want to start eating like an Olympic athlete?

5 tips for healthy skin

Good balanced epidermis treatment — such as sun security and soothing washing — can keep your epidermis balanced and shiny for years to come.
By Mayonnaise Hospital staff
Don't have time for extensive epidermis care? Treat yourself with the fundamentals. Excellent balanced epidermis treatment and balanced lifestyle choices can help delay the natural ageing and prevent various epidermis issues. Get started with these five no-nonsense guidelines.

1. Secure yourself from the sun
One of the most essential ways to deal with your epidermis is to guard it from the sun. A lifetime of sun exposure can cause facial lines, age spots and other epidermis issues — as well as increase the risk of melanoma.

4 steps to a healthier diet

Consuming should be a life time procedure of wholesome yourself. Demanding dieting, fad diet plans such as the Low carb diet plan, severe diet plans, firm meals tracking, or addiction to sugars, caffeine and other stimulating elements can all damage your metabolic rate and halt the refreshing and fixing procedure of your body, mind and soul.

Omega 3 fatty acids

These types of fats are called polyunsaturated fats. One popular form of polyunsaturated fats is found in cooking oil such as olive oil.

While vegetable oils and margarines are high in polyunsaturated fats they don't contain omega 3 fatty acids, also known as Essential Fatty Acids (EFAs).

These fatty acids are considered essential because they're important building blocks for every cell in your body. Your body can't produce these special fats so you must get them from your diet.

18 healthy ways to save money

 Begin to save money today. Do not put it off. Saving money is within your control and can bring you huge benefits. You will reap the rewards of saving money for years to come.But if you save money and help your health it would be very good for you.

Educated people have better health

 We knew that Health and income are in close relation but what about Education?

Education is associated with a number of desirable aspects in life. Recent studies have shown that happiness or life satisfaction is positively determined by health, a stable job, and a satisfying family life. Diseases and illnesses, unemployment, divorce and criminal behavior are strong determinants of depressions and negative attitudes toward life. Many of the aspects that make people unhappy are more prevalent among the lower educated than among the higher educated. Unemployment rates are generally much higher among lower educated workers than among the higher educated. Lower educated people experience more health problems and have a shorted life expectancy than higher educated. Lower educated people are more likely to smoke, engage in excessive alcohol consumption and to be overweight and obese. Lower educated people commit violent crimes more frequently. Other forms of criminal behavior are also more prevalent among lower educated people. Only tax fraud is committed more frequently by higher educated people .

Top 19 Foods Highest in Vitamin A

Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune function, and great skin health. A deficiency in vitamin A can lead to blindness and increased viral infection, however deficiency is only considered a problem in developing countries where it is a leading cause of blindness in children. Over consumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.

Be careful about pets

Pets are an endless source of affection, but they can also spread illness in a household. Experts offer the following tips for keeping interactions with your pets a source of pleasure, not disease:

Fruits that Lower Blood Pressure

Prunes : Prunes are sweet to taste, and have a sticky, chewy texture. A quarter cupful of prunes contains 316.6 mg of potassium and only 1.7 mg of sodium.Potassium is essential to maintain blood pressure and cardiac function as well as prevent atherosclerosis (clotting of blood in the blood vessels), whereas a low level of sodium can help lower high blood pressure.

  

Did you eat Rye bread?

Rye is a cereal grain that looks like wheat but is longer and more slender and varies in color from yellowish brown to grayish green. It is generally available in its whole or cracked grain form or as flour or flakes that look similar to old-fashioned oats. Because it is difficult to separate the germ and bran from the endosperm of rye, rye flour usually retains a large quantity of nutrients, in contrast to refined wheat flour.

Try to sit correctly during working hours

The Downfalls of Sitting Too Much
In general, sitting (whether at a desk, in the car or elsewhere) for too long is not a health-promoting thing to do. For one thing, it can cause you to gain weight. A study in the International Journal of Obesity and Related Metabolic Disorders found that those who had high daily levels of sitting (7.4 hours or more) were significantly more likely to be overweight or obese than those who reported low daily sitting levels (less than 4.7 hours a day).
A study in the American Journal of Preventive Medicine even found that the longer a man sits at a desk at work, the greater his chances are of being overweight.
Sitting at a desk all day also puts you at risk of back pain, particularly if you sit with poor posture, leg cramps, tense muscles and, of course, boredom.


If you work in an office and use a computer, you can avoid injury by sitting in the right position and arranging your desk correctly. Follow these tips:

Support your back


Avoid back pain by adjusting your chair so that your lower back is properly supported. A correctly adjusted chair will reduce the strain on your back. Get one that is easily adjustable so that you can change the height, back position and tilt. Have your knees level with your hips. You may need a footrest for this.

Health and income are in close relation, be careful !

Richer, better-educated people live longer than poorer, less-educated people. According to calculations from the National Longitudinal Mortality Survey which tracks the mortality of people originally interviewed in the CPS & other surveys, people whose relatives income in 1980 was greater than $50,000, putting them in the top five percent of incomes, had a life-expectancy at all ages that was about 25 percent longer than those in the bottom five percent, whose relatives income was less than $5,000. Lower mortality & morbidity is associated with  any positive indicator of socioeconomic status, a relationship that has come to be known as "the gradient."

Banana Milk Shake

We had some posts about banana 

Do you eat banana? 

Banana dessert : Roasted Bananas With Sugar-Walnut Glaze 

Banana : Lower blood pressure

Now I suggest you one drink made of milk and banana:

Walnuts prevent cancer and heart disease

Walnuts not only taste great but are a rich source of heart-healthy monounsaturated fats and an excellent source of those hard to find omega-3 fatty acids. Like most nuts, they can easily be added to your Healthiest Way of Eating. Just chop and add to your favorite salad, vegetable dish, fruit, or dessert.

Banana : Lower blood pressure

Your blood pressure could be lower just by indulging more in this sweet tropical treat: bananas.

Cheap and plentiful year-round, bananas are bursting with potassium.

Health Benefits of Dates

  Dates are the fruit of the date palm. They are dark reddish brown, oval, and about 1.5 inches long. Date skin is wrinkled and coated with a sticky, waxy film.

Benefits : 

1 Wonderfully delicious, dates are one of the most popular fruits with an impressive list of essential nutrients, vitamins, and minerals, required for normal growth, development and overall well-being.

2 Fresh date is made of soft, easily digestible flesh with simple sugars like fructose and dextrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, dates are being used to breakfast during Ramadan months.

3 The fruit is rich in dietary fiber, which prevents dietary LDL cholesterol absorption in the gut. It is also a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.

What Are The Benefits Of Vitamin D?

1  It is crucial for the absorption and metabolism of calcium and phosphorous, which have various functions, especially the maintenance of healthy bones.
2  It is an immune system regulator. 
3  It may be an important way to arm the immune system against disorders like the common cold.

pumpkin : Advantages & a delicious dessert

Pumpkin is a gourd-like squash of the genus Cucurbita and the family Cucurbitaceae which is incredibly rich in vital anti-oxidants and vitamins. This humble backyard vegetable is very low in calories yet good source of vitamin A .

Although pumpkins, in general, feature orange or yellow color, some fruits are dark to pale green, orange-yellow, white, red and gray. Rind is smooth and usually lightly ribbed. Color of pumpkins is due to yellow-orange pigments in their skin and pulp.