Prunes ( dried plum )

Sweet with a deep taste and a sticky chewy texture, prunes are not only fun to eat but they are also highly nutritious. As with other dried fruits, they are available year round. Prunes are actually the dried version of European plums and recently had its name officially changed to dried plum.
you can read this article too  Fruits that Lower Blood Pressure

Top 19 Foods Highest in Vitamin A

Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune function, and great skin health. A deficiency in vitamin A can lead to blindness and increased viral infection, however deficiency is only considered a problem in developing countries where it is a leading cause of blindness in children. Over consumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.

Health Benefits of Dates

  Dates are the fruit of the date palm. They are dark reddish brown, oval, and about 1.5 inches long. Date skin is wrinkled and coated with a sticky, waxy film.

Benefits : 

1 Wonderfully delicious, dates are one of the most popular fruits with an impressive list of essential nutrients, vitamins, and minerals, required for normal growth, development and overall well-being.

2 Fresh date is made of soft, easily digestible flesh with simple sugars like fructose and dextrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, dates are being used to breakfast during Ramadan months.

3 The fruit is rich in dietary fiber, which prevents dietary LDL cholesterol absorption in the gut. It is also a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.

Red Cake with Beetroot Juice

 We had a post about beets( Beets : from A to Z ). Now we use beet juice in making our cake .
 Beet juice, or beetroot juice, is juice made from beets. It is a good source of vitamin B, vitamin A, vitamin C, folic acid, calcium and beta-carotene. Beetroot juice may help lower blood pressure, cure anemia, help menstrual problems and improve circulation. You can drink beetroot juice alone or add it to other juices. Beetroot juice can be added to savory and sweet dishes such as red velvet cake to add extra vitamins and nutrients, plus a rich red color.

What Are The Benefits Of Vitamin D?

1  It is crucial for the absorption and metabolism of calcium and phosphorous, which have various functions, especially the maintenance of healthy bones.
2  It is an immune system regulator. 
3  It may be an important way to arm the immune system against disorders like the common cold.