What did you know about Ginger?

Aromatic, pungent and spicy, ginger adds a special flavor and zest to Asian stir fries and many fruit and vegetable dishes. Fresh ginger root is available year round in the produce section of your local market.
Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon the variety. It is covered with a brownish skin that may either be thick or thin, depending upon whether the plant was harvested when it was mature or young. Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb.

Triglycerides,What should we do?

What are Triglycerides?

Triglycerides are the scientific name for the chemical formulation of animal and vegetable fats. A triglyceride consists of three molecules of fatty acid combined with a molecule of the alcohol glycerol. Some triglycerides circulate through our blood after eating a meal, providing fuel to our muscles. Excess triglycerides are stored in our adipose (fat) tissue. Triglycerides are commonly found in food high in calories and in alcohol. They enter the body not only through the fats we consume, but are also present in carbohydrates. The body naturally converts many carbohydrates into triglycerides. High triglyceride levels are associated with heart disease but are not considered to be a leading causal factor. However, excess levels of triglycerides are directly linked to obesity, diabetes and to pancreatitis.

Triglycerides are a normal component of the bloodstream. Every time we consume food, our body digests the fats from the food and releases triglycerides into the bloodstream. They are then transported throughout the body to be used as energy or stored as fat. The liver is also responsible for manufacturing triglycerides and has the ability to transform any source of excess calories into triglycerides.

white bread vs whole wheat

Bread is made out of flour that comes from grain kernels — usually wheat. A grain kernel has three parts: the bran, the endosperm, and the germ (so called because it's the part of the kernel that germinates into a new plant).
Whole grains contain all parts of the grain kernel. But refined grains, like the flour used to make white bread, have had the fiber-dense bran and the nutrient-rich germ processed out, leaving only the starchy endosperm. This means that refined grain is not as rich in essential fatty acids, vitamin E, magnesium, and zinc.

Top Ten Professions with high Depression and anxiety

According to the newest medical information carried out by scientists, the chosen professions are also the source of depressions. There are some of the careers, which are supposed to have the high rates of depression victims.We cover the top ten depressing professions which are:

 

 

 

Green tea , I love it

Health benefits

Green tea is particularly rich in health-promoting flavonoids (which account for 30% of the dry weight of a leaf), including catechins and their derivatives. The most abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which is thought to play a pivotal role in the green tea's anticancer and antioxidant effects. Catechins should be considered right alongside of the better-known antioxidants like vitamins E and C as potent free radical scavengers and health-supportive for this reason.
Most of the research showing the health benefits of green tea is based on the amount of green tea typically consumed in Asian countries—about 3 cups per day (which would provide 240-320 mg of polyphenols). Just one cup of green tea supplies 20-35 mg of EGCG, which has the highest antioxidant activity of all the green tea catechins.
The health benefits of green tea have been extensively researched and, as the scientific community's awareness of its potential benefits has increased, so have the number of new studies. As of November 2004, the PubMed database contained more than 1,000 studies on green tea, with more than 400 published in 2004!
Green tea drinkers appear to have lower risk for a wide range of diseases, from simple bacterial or viral infections to chronic degenerative conditions including cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis.
How to prepare:

Calcium rich foods for bone healthy diet

Calcium helps you lose weight, studies show. "Really exciting research shows that if you get three servings of dairy daily, you're not only preventing osteoporosis, but you're enhancing weight loss," says WebMD Weight Loss Clinic dietitian Kathleen Zelman, MPH, RD, LD.

 Some of the top calcium-rich foods are:

Milk

Milk, semi-skimmed
Milk skimmed
Milk whole
Milkshake

Soy drink, calcium enriched

Yoghurt and Cream

Yoghurt, low-fat, fruit
Yoghurt, low-fat, plain
Cream, double, whipped
Cream single

12 ways to keep your brain young

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help reduce your risk of age-related memory loss.

1. Get mental stimulation

Through research with mice and humans, doctors suspect that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological “plasticity” and building up a functional reserve that provides a hedge against future cell loss.

Any mentally stimulating activity should help to build up your brain. Read, take courses, try “mental gymnastics,” such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.

2. Get physical exercise

Research shows that using your muscles may also help your mind. Animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought. Exercise also spurs the development of new nerve cells and increases the connections between brain cells (synapses). This results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging animals. Exercise also lowers blood pressure, improves cholesterol levels, fights diabetes, and reduces mental stress, all of which can help your brain as well as your heart.