16 foods that help you lose weight.

 Nowadays it's important to control your weight.These 16 foods will help you to lose weight.

1 . Eggs : They are full of protein so they help you feel fuller longer.

2 . Green Tea : It has antioxidants that help speed metabolism and fat burning.   

3 . Salad :  Control calorie intake by starting with a large salad (but not with creamy dressing).

4 . Soup : It satisfies hunger because your brain perceives it as filling.

5 . Pears : The pectin fiber in it will help you feel fuller.

6 . Olive oil : It'll help you burn calories.

7 . Cinnamon : It has power to help your body metabolize sugar.

8 . Vinegar : Acetic acid in the vinegar may slow the passage of food from the stomach into the small intestine, so your tummy stays full longer. 

9 . Nuts : They burned more calories even when relaxing.

10 . Hot red pepper : The magic ingredient may be capsaicin, which helps suppress appetite.

11 . Skimmed dairy products : combination of calcium, vitamin D, and low-fat protein in skim milk and nonfat yogurt help weight loss and build and maintain lean muscle.

12 . Water : It has no calories, so it's great for filling up.

13 . Chocolate bar : To avoid binges, it's important to indulge yourself once in a while.

14 . Watermelon : It's full of antioxidants like vitamins A and C. It will fill your stomach.

15 . Onions : A cup of chopped onions only contains 60 calories and It will protect you against a wide variety of diseases, including cancer.

16 . Apples : The fiber in the apple makes you feel full, so you eat less.

A diet containing these foods can help you lose weight, but don't neglect exercise. Scientific studies have shown that calories intake is not necessarily higher in the obese than in normal people. It's energy expenditure that's often lower in those who are overweight. So make sure your weight-reduction plan gives equal importance to exercise.